Who this service is for

Bec is an accredited exercise physiologist and strength coach. Her published areas of work include chronic health conditions, injury and pain concerns, mobility, and helping people who are new to training.

You can enquire if you want help starting strength training with a health consideration, or if you want to discuss movement and technique with an exercise physiologist. An individual discussion helps establish which service is appropriate.

Discuss your goals and the next step

• Reflect: discuss your goals, health history and current movement.
• Adapt: discuss an exercise plan suited to your starting point.
• Progress: review how training is working for you.

For exercise physiology appointments, contact Bec through Grounded Strength & Rehab. Ask about appointment length, fees, availability and whether any referral or funding arrangements apply to you. Panthers gym membership and exercise physiology appointments are separate enquiries.

Looking for general beginner coaching?

You do not need a health condition to get help with strength training. Explore the general beginner, one-to-one and group coaching options.