Youth athlete development

The focus is on learning movement skills and building a foundation for training and sport. Coaching considers experience, sporting demands and the athlete’s current ability.

• Practise foundational strength movements
• Develop coordination and technique
• Build training loads progressively

Masters strength training

Training in your 40s, 50s and beyond can be adapted around your goals, recovery and other commitments. You can train for general strength or pursue competition.

• Match your training schedule to your life
• Build strength with an individual plan
• Discuss how to adjust training when recovery or circumstances change

Choose the support you need

One-to-one coaching, individual programming and online support are different arrangements. Tell us the athlete’s age range, training experience, sport and goals so we can discuss a suitable coach, format, fees and availability.