Joining and gym access

Do I need to compete or already be strong?

No. Panthers welcomes beginners, everyday strength trainees and experienced competitors. Competition is optional.

How much is membership?

Gym access with a free template training program is AUD $33/week. Gym + a personalised program updated every 12 weeks, without technique feedback, is AUD $66/week. Gym + complete online coaching is AUD $99/week. See the full inclusions and ask about a membership.

Is there a contract or sign-up fee?

The published membership options have no lock-in contract, sign-up fee or cancellation fee.

Can I train 24/7?

Members have 24/7 gym access. This is different from coach availability. Arrange your first visit and any supervised coaching sessions with us.

Can I visit before joining?

Yes. Request a free gym visit. We’ll arrange a suitable time with you; sending the form does not confirm an appointment.

What happens when I first arrive?

Free visits are available by appointment on Monday, Tuesday and Thursday, 8am–8pm (Brisbane time), subject to availability. Your visit includes a tour and the option to do your own training session; coached sessions are arranged separately. Members have 24/7 access. Weekend casual visits are not available. Send an enquiry and we’ll reply within one business day to arrange a time.

Programs and coaching

Can I follow my own program?

Yes. The $33/week gym-access membership includes a free template training program for independent training, or you can use your own program. You can also choose a personalised program or ongoing coaching.

What is the difference between a program and coaching?

A program is a plan you follow independently. Online coaching adds review, feedback and training adjustments. One-to-one coaching means booked sessions with a coach supervising you. Compare coaching formats.

Are one-to-one sessions included in membership?

The published weekly membership inclusions do not list booked one-to-one sessions. Ask about session prices, availability and the arrangement with your chosen coach.

Do you offer group training?

Yes. The published group sessions are Tuesday and Thursday at 6.15 pm, with a single session priced at AUD $44 including a program. Check arrangements and enquire before attending.

Can I get coaching outside Brisbane or overseas?

Yes. Colin offers worldwide online strength and powerlifting coaching from your own gym. Ask for a standalone AUD quote; Brisbane gym attendance is not required.

The gym and the right support

What equipment is available?

Panthers has racks, platforms, competition-grade bars and calibrated plates, specialty bars and strongman equipment including logs, stones, yokes and farmers’ handles. Explore the gym. Ask us about any particular equipment you need.

I’m nervous about starting. Will I fit in?

Beginners and experienced lifters train alongside one another. Tell us what you want to learn and which support you need. Read the beginner guide.

What if I have an injury or health condition?

Tell us about your needs when enquiring. Bec at Grounded Strength & Rehab is an accredited exercise physiologist who can discuss whether her service is appropriate. General coaching does not replace individual clinical advice.

Where are you, and is there parking?

14A Milsom Street, Coorparoo QLD 4151. On-site and street parking are available. Arrange a visit or get directions.